CLASSES

Spend Some Time With Us

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

MORNING BATCH

EVENING BATCH

PRANAYAMA BATCH

Ashtanga Yoga
Child Pose
Yoga at Home

5 days a week
6.45 - 7.45 am

3 days a week
6.00 - 7.00 pm

Sunday
7:00 - 8.00 am

Contact us to find out which class will benefit you the most and reserve your spot today.

 

WHY JOIN US?

Highlights of our Yoga Practice

  • 60 minutes of intense yoga training comprising of new challenges and innovative variations/flows for everyday to increase strength and flexibility

  • 20 minutes of pranayam practice every day to increase your immunity and mental strength

  • 108 suryanamskar training once a week to increase strength and stamina

  • Yognidra practice (state of consciousness between waking and sleeping) twice a month for complete relaxation of body and mind

 

MEDICAL HISTORY

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